Welcome to 31 Steps for Feeling Happier! I’m so glad you’ve decided to take the challenge and spend a month working on ways to feel happier.
Happiness isn’t something that comes easy for all of us, and some of us just don’t know what to do to get there. That’s where these steps come in. This series will offer easy, inexpensive activities you can do every day that, when done separately or in their entirety, will lead you to feel better, put a smile on your face, and boost your happiness level.
Step 1: Introduction and commitment
Step 2: Clean something
Step 3: List 5 good qualities about your appearance and your personality
Step 4: List your accomplishments
Step 5: Tweak your appearance
Step 6: Have a do nothing day
Step 7: Create a motivational playlist
Step 8: Cook from scratch
Step 9: Design a vision board
Step 10: Read a book
Step 11: Finish a project
Steps 12-14: Catching up
Steps 15-20: Planning ahead
Step 21: Give a compliment (and accept one, too)
Step 22-23: Accept a challenge, list your strengths
Step 24: Take a nap
Step 25: Embrace what you dislike the most
Step 26: Try something new
Steps 27-29: Buy something you love, write a love note to yourself, let go of perfection
Step 30: Ask for help
