Last month I wrote a post about all the advice I don’t follow. It’s not that it’s necessarily bad advice; it’s just not for me. Which is fine. Everyone is different and I think it’s important to listen to different perspectives and take from them what you need. But I figured it was a good counterbalance to that post to discuss the advice or suggestions that I do follow.
A qualifier: I don’t follow all of these to the T. I screw up, make changes, and sometimes flat out ignore them. But overall, this are a few tips and tricks I’ve accumulated along the way to make improvements:
- No social media notifications on my phone. None. Not at all. Not email, IG, Pinterest. I don’t even have Twitter or FB on my phone (although I do have groups and messenger, mostly for communication with the child’s gym. These people hate email). I did, at one point, have notifications for all the apps turned on but it stole so much of my time and sanity that I got rid of it all. It has made a huge difference in my presence with people and eliminates distraction. One exception: MLB score updates on all Mets and Orioles games.
- Prioritizing my time. I’m a huge advocate for the way Laura Vanderkam discusses time and time management and using her system has, well, I don’t want to say revolutionized because that’s too dramatic but drastically changed how I use my time. Basically, instead of trying to do everything, I’ve whittled down my core competencies and what’s essential and important to me and fit my time around achieving the goals within those. I might be mixing up messages from two of her books but whatever. It works for me.
- Meal planning. I don’t meal prep. I discussed that last time. I do, however, meal plan. I’m not a good enough cook to look at a whole bunch of random ingredients and mix it all up into something palatable nor do I have a good enough memory to remember recipes or what I need to buy at a store (or have on hand). Meal planning makes me pay attention to what I’m buying (saving money FTW) and it also assures that I know what I’m cooking and how to do it properly. It also answers the question “what’s for dinner?” I hate that question.
- Sleep routine. Confession: my sleeping habits are shit. I have a terrible time falling asleep, staying asleep, and all that jazz. It’s even worse when my anxiety hackles are up. I had tried everything but what’s really helped is having a routine. And not having electronics in the bedroom. True story: we don’t have a TV in our bedroom and I won’t even read an eBook before bed, no matter how good it is. The combination of those has led to me being able to sleep decently 4-5 nights per week which is a HUGE improvement.
- Making my bed. I forgot where I saw this originally but it basically said that making your bed sets up the rest of your day. It helps you feel organized and put together and some other helpful shit like that. And you know what? It’s true! There’s something about making your bed that separates night from day and says “let’s get today going”. It also makes my room look neater (and, considering my husband is a class A slob, any little bit helps) and keeps the dogs off the sheets. Everyone wins!
So there you go. Some of the advice I DO follow.
How about you guys? What are some tips or tricks you’ve learned along the way that have made a difference in your life? Which ones do you recommend I try?